Monday 22 April 2013

Short term effects of Musculoskeletal system.

• Increased range of Joint
mobility. The range of joint mobility increased, because they get warmer and can stretch further and the mobility increases.Muscles and tissues warm-up and they become like elastic. if the muscles don't get warm they will rip when you start performing. 

• Fibres tear as muscles
work. Micro tears in muscle fibres and they recover in bigger size and stronger. The muscles tear, because if the muscle can't pick the weight up it will tear apart. If lots tear at the same time will lead to muscle injury. Muscle Hypertrophy happens when you lift heavy weight, Muscle Tears and it  repairs itself, after the Fibres thicken and the muscles increase in size, also they'll be an increased joint range of movement due to increase in blood flow and increased muscle temperature.

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